Weigh In record (no journal entry) for 27 October 2019
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66.7 kg
Lost so far: 5.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1673 kcal
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Fat: 102.10g | Prot: 88.50g | Carbs: 100.43g.
Breakfast: 海綿蛋糕, 即溶咖啡（咖啡粉）, 水煮蛋. Lunch: 油豆腐, 炒小白菜, 肉卷. Dinner: 番茄, 櫛瓜, 肉卷, 炒小白菜. Snacks/Other: 星巴克 (Starbucks) 經典起司蛋糕, 盛香珍 瓜子. more...
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Gaining 0.7 kg a Week
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