Weigh In record (no journal entry) for 26 October 2019
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84 kg
Lost so far: 32 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1844 kcal
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Fat: 80.10g | Prot: 181.24g | Carbs: 98.23g.
Breakfast: Ovo. Lunch: Banana Caturra, Friboi Carne Moída de Acém, Ovo. Dinner: Tomates, Banana Caturra, Friboi Carne Moída de Acém. Snacks/Other: Naturovos Albumina, Probiótica 100% Pure Whey, Banana Caturra, Probiótica 100% Pure Whey, Quaker Aveia em Flocos. more...
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steady weight
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@paulofilho's Weight History
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