Weigh In record (no journal entry) for 26 October 2019
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68 kg
Lost so far: 9.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1029 kcal
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Fat: 38.90g | Prot: 50.14g | Carbs: 127.83g.
Breakfast: Té (Infusión), Huevo Revuelto, Tomates. Lunch: Arroz Blanco, Minuto Verde Choclo Grano, Jugo de Limón (Enlatado o Embotellado), Tomates, PF Pechuga de Pollo Cocida, Palta, Lechuga, Pancho Villa Tortillas XL. Dinner: Colun Queso Gouda Laminado, Té (Infusión), Tomates, Lechuga, PF Pechuga de Pollo Cocida (11g), Fuchs Pan Integral Linaza-Chia. Snacks/Other: Colun Queso Gouda Laminado, En Linea Cereal Inflado de Arroz. more...
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Losing 0.1 kg a Week
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