Weigh In record (no journal entry) for 27 October 2019
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71.2 kg
Lost so far: 70.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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1193 kcal
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Fat: 43.24g | Prot: 84.10g | Carbs: 107.86g.
Breakfast: AH Franse Halfvolle Kwark, AH Geroosterde Muesli Aardbei, Appelsientje Sinaasappel, AH Blauwe Bessen. Lunch: Blue Band Halvarine, Wasa Volkoren Cracker, Gekookt Ei, AH Maiswafels met Zeezout, AH Hollandse Aardbeien, Lidl Huttekase Light, AH Drinkyoghurt Aardbei-Kers. Dinner: Remia Fritessaus Halfvol, HAK Sperziebonen, Geroosterde of Gebakken Kipfilet, AH Barbecue Minikrieltjes. Snacks/Other: AH Rode Pitloze Druiven, Kruidvat Crunchy Protein Bites, Duyvis Borrelnootjes Cocktail, AH Kaasstengels, Gevuld Ei, Croky Bolognese Chips, AH Magere Franse Kwark. more...
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Losing 1.4 kg a Week
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britt44444's Weight History
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