Weigh In record (no journal entry) for 26 October 2019
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
3680 kcal
|
Fat: 144.99g | Prot: 87.73g | Carbs: 519.78g.
Breakfast: Caffè Espresso, Granarolo Latte Scremato g Plus, Perugina Cacao Amaro, Chiquita Banana, Fiorentini Bio Fiocchi di Avena. Lunch: Caffè Espresso, Esselunga Polpo Cotto, Inran Broccoletti, Cotti. Dinner: Sbrago. Snacks/Other: Caffè Espresso, Vino 14% Vol., Novarese Zuccheri Stevida Caffè Ginseng, Estathé Estathé Zero Limone, Mila Skyr Yogurt Bianco, Esselunga Cocco Essicato. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mell_mell's Weight History
|