Weigh In record (no journal entry) for 26 October 2019
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81.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2945 kcal
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Fat: 108.71g | Prot: 154.59g | Carbs: 341.74g.
Breakfast: Prozis Zero Milk Chocolate With Crushed Almonds, Dolciando & Dolciando Chocolate Cookies, Caffè Espresso, Milbona Riso al Latte Cioccolato. Lunch: Cavolo Cappuccio, Igor Gorgonzola Dolce, Aia Aequilibrium Petto di Pollo al Forno, Montalbano Bruschetta ai Peperoni, Prozis Lean Bread Multicereali. Dinner: Patate al Forno, Olio Extra Vergine di Oliva, il Molino Chiavazza Farina Manitoba, Citterio Prosciutto Cotto. Snacks/Other: Prozis Choco Butter + Whey Protein, Caffè Espresso, Milbona Fiocchi di Latte Light, Myprotein Protein Granola, Brioche al Cioccolato. more...
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2867 kcal
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Exercise:
Standing - 4 hours, Motorbike Riding - 3 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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Losing 0.1 kg a Week
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