Weigh In record (no journal entry) for 24 October 2019
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101.5 kg
Lost so far: 6.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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2614 kcal
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Fat: 113.96g | Prot: 130.58g | Carbs: 262.19g.
Breakfast: Muratbey Örgü Peyniri, Mis Çeçil Peyniri , Tulum Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Lavaş. Lunch: Beze, Galete, Peynirli Sandviç. Dinner: Beyaz Ekmek, Izgara Köfte, Acılı Ezme, Mevsim Salata, Piyaz, Mercimek Çorbası. Snacks/Other: Coca-Cola Coca-Cola Zero, Eti Alaska Frigo, Patlamış Mısır, Simbat Kabak Çekirdeği. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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