Weigh In record (no journal entry) for 26 October 2019
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1813 kcal
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Fat: 64.71g | Prot: 67.70g | Carbs: 195.59g.
Breakfast: Oro Saiwa Biscotti, Colussi Il Granturchese, Caffè (Espresso), Latte Scremato. Lunch: Vino Bianco da Tavola, Clementine, Salame, Olive Nere, Fiori di Zucca Fritti, Alici Fritte, Pane Comune. Dinner: Colussi Il Granturchese, Buondì Buondì, Latte Scremato, Castagne Arrosto. Snacks/Other: Noci. more...
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1870 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 26 minutes, Watching TV/Computer - 2 hours and 5 minutes, Cooking - 15 minutes, Showering - 20 minutes, Standing - 30 minutes, Sleeping - 9 hours and 45 minutes, Resting - 5 hours and 28 minutes, Reading - 30 minutes, Sitting - 1 hour and 5 minutes, Driving - 1 hour and 56 minutes, Shopping - 1 hour and 40 minutes. more...
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Losing 2.8 kg a Week
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