Weigh In record (no journal entry) for 26 October 2019
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1229 kcal
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Fat: 58.14g | Prot: 67.89g | Carbs: 110.29g.
Breakfast: Безе, ВкусВилл Морковный Маффин, Американо, Ламбер Сыр Ламбер 50%, Яичница. Lunch: Мясновъ Котлеты из Индейки. Dinner: Тушеные Овощи, Салат Овощной, Молком Греческий Йогурт Манго-Маракуйя. Snacks/Other: Мясновъ Бастурма Кремлевская . more...
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Losing 0.7 kg a Week
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