Weigh In record (no journal entry) for 26 October 2019
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79.6 kg
Lost so far: 13.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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601 kcal
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Fat: 37.76g | Prot: 43.16g | Carbs: 25.74g.
Breakfast: Pilão Café, Pilão Café, Pilão Café, Pilão Café. Lunch: Hikari Amendoim Branco, Abacate Margarida, Ovo Cozido, Coxa de Frango, Espinafre, Agrião, Alface de Folha Vermelha, Alface Americana, Repolho Refogado. Dinner: Pêssegos, Abacaxi, Espinafre, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Caldo de Carne de Vaca, Xilitol, Bacon, Ovo. Snacks/Other: Nectarinas, Abacaxi. more...
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Losing 1.6 kg a Week
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Marcélia Maurício's Weight History
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