Weigh In record (no journal entry) for 26 October 2019
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120.1 kg
Lost so far: 78.1 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1340 kcal
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Fat: 41.63g | Prot: 54.33g | Carbs: 165.44g.
Breakfast: Coffee (Brewed From Grounds) , Countryside Creamery Half & Half , Oatmeal. Lunch: Powerade Zero Grape (Bottle), White Potatoes (Flesh and Skin, Baked) , Trader Joe's Traditional Pot Roast. Dinner: Great Value Brown Gravy Mix, Mashed Potato made with Water (from Dry), Stuffed Pepper with Meat. Snacks/Other: Popsicle Sugar Free Popsicles, Air Popped White Popcorn, Apothic Red Wine, Baby Carrots . more...
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Losing 11.4 kg a Week
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lothar99's Weight History
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