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After falling off wagon so many times, I got back😕. I need so much strength to continue. I am now overweight just sitting at the egde. I started in May I have lost 10,8 kg , I have a self confidence. I love dressing up. I even have a new goal weight. I just need courage😷
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75.5 kg
Lost so far: 10.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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927 kcal
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Fat: 55.36g | Prot: 25.53g | Carbs: 87.20g.
Breakfast: Carrots , Coleslaw , Grilled or Baked Pork Chop. Dinner: Simba Cheddar Chips. Snacks/Other: aQuelle Sparkling Natural Spring Water . more...
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Losing 0.2 kg a Week
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