Yoyo-yu's Journal, 26 Oct 19

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醫院量 163.7cm 83.2kg
捐血250cc
晚上84.3

83.7 kg Lost so far: 9 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2019:

1256 kcal

Fat: 35.65g | Prot: 57.70g | Carbs: 177.71g. Breakfast: 原味時代日式京都炒烏龍, 鮮奶茶. Lunch: 滷味, 陽春麵. Dinner: 紅龍牛肉湯, 豆腐, 煮熟的竹筍（烹飪中加油）, 煮熟的綠色椰菜. more...

2918 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Gym - 2 hours. more...

Losing 2.8 kg a Week

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Yoyo-yu's Journal, 26 Oct 19

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Yoyo-yu's Weight History