Weigh In record (no journal entry) for 26 October 2019
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66.0 kg
Lost so far: 20.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1248 kcal
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Fat: 73.00g | Prot: 55.65g | Carbs: 40.55g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Mac's Original Pork Skins, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Earth's Pride Organics Baby-Cut Carrots, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, ShopRite Broccoli Florets, Kraft Creamy Italian Dressing. Snacks/Other: Great Value Whipped Cream Cheese Spread, Cabernet Sauvignon Wine. more...
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2873 kcal
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Exercise:
Sitting - 1 hour, Housework - 1 hour and 30 minutes, Catering - 10 hours, Workout - 21 minutes, Treadmill - 21 minutes, Sleeping - 6 hours and 44 minutes, Resting - 4 hours and 4 minutes. more...
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Gaining 6.3 kg a Week
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MMDuff10's Weight History
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