Weigh In record (no journal entry) for 26 October 2019
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68 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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161 kcal
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Fat: 1.85g | Prot: 16.91g | Carbs: 17.58g.
Dinner: Bakso Ikan. more...
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Losing 0.6 kg a Week
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