Weigh In record (no journal entry) for 26 October 2019
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83.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1246 kcal
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Fat: 52.31g | Prot: 79.64g | Carbs: 85.73g.
Breakfast: Heineken Cerveja Heineken (355ml). Lunch: Bisteca de Porco Grelhada, Arroz Branco (Cozido), Feijoada. Dinner: Sadia Queijo Mussarela (40g), Visconti Pão de Forma Integral, Seara Peito de Frango Defumado, Poços de Caldas Requeijão Cremoso, Tomates. more...
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Losing 0.3 kg a Week
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danila.almeida's Weight History
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