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mikael.lby
Journal
13 Feb 13
mikael.lby's Journal, 13 Feb 13
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Weigh In record (no journal entry) for 13 February 2013
73.9 kg
Lost so far:
10.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2013:
1593 kcal
Fat: 66.41g | Prot: 160.89g | Carbs: 75.27g.
Breakfast:
Minimjölk, Havregryn, Jordgubbssylt, Ägg.
Lunch:
Fransk Kycklinggryta.
Dinner:
Blandfärs.
Snacks/Other:
Whey-80, Diet-Pro.
more...
2351 kcal
Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Resting - 8 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 6.3 kg a Week
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mikael.lby's Weight History
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