Weigh In record (no journal entry) for 26 October 2019
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100.7 kg
Lost so far: 7.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2969 kcal
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Fat: 101.79g | Prot: 130.00g | Carbs: 392.00g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, İHE Kepekli Ekmek, Bal, Domatesler, Muratbey Örgü Peyniri, Mis Çeçil Peyniri , Sütaş Eski Kaşar, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Sade Yoğurt (Tam Yağlı Süt), Acılı Ezme, Mevsim Salata, Sütlaç, İstiridye Mantarı, Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Lavaş, Tavuk Pirzola, Izgara Köfte. Dinner: İHE Kepekli Ekmek, Doğanay Şalgam Suyu, Kremalı Mantarlı Tavuk, Tavuk Çorbası. Snacks/Other: Muz, Mandalina, Kazandibi, Elit Portakal Draje. more...
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Losing 4.9 kg a Week
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ercanülker's Weight History
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