Weigh In record (no journal entry) for 26 October 2019
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74.3 kg
Lost so far: 1.2 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1305 kcal
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Fat: 68.51g | Prot: 79.21g | Carbs: 95.53g.
Breakfast: Manteiga (com Sal), Leite (Leite Integral), Porto Alegre Queijo Mussarela, Visconti Integral Pão de Forma Pão de Forma . Lunch: Pêra Portuguesa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Frango Desfiado, Batata-Doce (sem Casca, Cozido, Fervido), Franbacon. Dinner: Torta de Frango Low Carb. Snacks/Other: Laranja Pêra, Zero-Cal Adoçante, Leite (Leite Integral), Abacate, Cemil Creme de Leite, Pão Caseiro. more...
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Losing 4.2 kg a Week
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