Weigh In record (no journal entry) for 26 October 2019
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79.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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675 kcal
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Fat: 20.37g | Prot: 29.42g | Carbs: 92.39g.
Breakfast: Çırpılmış Yumurta, Beyaz Ekmek, Susamlı Simit. more...
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Gaining 0.3 kg a Week
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ideal55mt's Weight History
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