Weigh In record (no journal entry) for 26 October 2019
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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966 kcal
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Fat: 41.40g | Prot: 102.33g | Carbs: 49.27g.
Lunch: Spiegelei, Rispentomaten, Gurke (Geschält), Eisbergsalat, Landjunker Putenschnitzel. Dinner: Gurke (Geschält), Eisbergsalat, Rispentomaten, Landjunker Putenschnitzel. Snacks/Other: Ja! Gouda Mittelalt, Gut & Günstig Rotwurst, Graubrot, Milbona Joghurt Mild 3,5% Fett. more...
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Gaining 2.3 kg a Week
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Commanch's Weight History
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