Weigh In record (no journal entry) for 26 October 2019
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63.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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504 kcal
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Fat: 12.17g | Prot: 29.07g | Carbs: 46.96g.
Lunch: Ovo Frito sem Gordura, Beterraba Cozida, Torresmo. Dinner: Skol Cerveja. Snacks/Other: Iogurte Natural. more...
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Losing 0.7 kg a Week
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jesulainepl2019's Weight History
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