Weigh In record (no journal entry) for 26 October 2019
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86 kg
Lost so far: 13.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1126 kcal
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Fat: 57.54g | Prot: 88.30g | Carbs: 70.97g.
Breakfast: Banana Prata, Putz Pasta de Amendoim Chocolate Brownie, Ovo Frito, Sabor da Terra Semente de Chia. Lunch: Tomates Cereja, Cenouras, Figo Seco, Suco de Laranja Natural, Alcatra, Sadia Salsichão, Carne de Porco do Lombo (Inteiro, Magro). Dinner: Tirolez Queijo Parmesão, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Dr. Oetker Pudim de Chocolate Pronto. more...
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Losing 1.1 kg a Week
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lscholler's Weight History
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