Weigh In record (no journal entry) for 26 October 2019
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76.7 kg
Lost so far: 9.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1240 kcal
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Fat: 69.01g | Prot: 49.92g | Carbs: 98.23g.
Breakfast: Плюшка Московская, Брест Литовск Масло Сливочное 82,5%, Cheese Gallery Cheddar. Lunch: Ростик'c - KFC Боксмастер из Тостера Оригинальный. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...
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Losing 3.5 kg a Week
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