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pod777
Journal
07 Jul 14
pod777's Journal, 07 Jul 14
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Weigh In record (no journal entry) for 07 July 2014
105 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2014:
1277 kcal
Fat: 30.64g | Prot: 161.30g | Carbs: 81.66g.
Breakfast:
Body Science EAA-XX, AXA Havregrynsgröt, Äggvita.
Lunch:
Kycklingbröst (Grillat, Kokt), Potatisgratäng.
Snacks/Other:
Kung Markatta Dinkelkakor, Keso Äpple & Päron med Vanilj, Body Science Whey 100, Body Science Whey 100.
more...
3120 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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pod777's Weight History
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