Weigh In record (no journal entry) for 26 October 2019
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1517 kcal
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Fat: 13.76g | Prot: 60.07g | Carbs: 148.38g.
Breakfast: Caffè (dalla Moca), Caffè (dalla Moca). Lunch: Barilla Fusilli Integrali, Vino Chardonnay, Orata, Salmone Affumicato, Pane Integrale. Dinner: Amaro, Moretti La Rossa. more...
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2454 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Paolo.pazzo's Weight History
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