Weigh In record (no journal entry) for 26 October 2019
|
97.7 kg
Lost so far: 4.3 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1115 kcal
|
Fat: 51.86g | Prot: 32.77g | Carbs: 130.88g.
Breakfast: Ekici Lokum Kıvamında Beyaz Peynir, Namet Hindi Salam, Salatalık, Domatesler, Zeytin, Haşlanmış Yumurta, Karışık Tahıllı Ekmek. Lunch: Karnabahar Kızartması, Roka Marulu, Knorr Çabuk Çorba Kıtırlı Domates. Dinner: Karnabahar Kızartması, Kabak Kızartması, Pirinç Pilavı. Snacks/Other: Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasminnn_'s Weight History
|