Weigh In record (no journal entry) for 26 October 2019
|
101.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2149 kcal
|
Fat: 97.92g | Prot: 116.09g | Carbs: 188.20g.
Breakfast: GM Pesendorfer Edle Nüsse, Fenchel, Weich Gekochtes Ei, Grüne Paprika, Möhren, Myprotein Omega 3. Lunch: Happy Day Cranberry Saft, Paprikapulver, Kartoffeln, Champignonsauce, Greisinger Ribeye Steak. Dinner: Gekochter Kürbis, Milfina Gouda, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Puntigamer Märzen, Feigen. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|