Weigh In record (no journal entry) for 26 October 2019
|
94.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
2091 kcal
|
Fat: 78.66g | Prot: 57.46g | Carbs: 286.83g.
Breakfast: Селедка, Ржаной Хлеб 🍞, Latvijas Maiznieks Vita Kraukšķīga Tostermaize, Latvijas Maiznieks Maizītes Ar Aveņu Pildījumu, dino, coffeeta, кофе, Tymbark Apple Mint Drink. Lunch: Суп Овощной, Valmiera Сметана 20%, Rimi Apelsinu Sula О Апельсиновый Сок, Latvijas Maiznieks Vita Kraukšķīga Tostermaize. Dinner: Maxima Кулинария Sviestmaize Ar Laša Tartaru Un Anšovu Mērci. Snacks/Other: Rāmkalni Sukādes Ķirbis Upenes Rabarberi. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|