Weigh In record (no journal entry) for 26 October 2019
|
81 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2019:
|
1891 kcal
|
Fat: 109.25g | Prot: 72.67g | Carbs: 159.47g.
Breakfast: Frankfurter Kranz. Lunch: Pommes Frites, Rinderhackfleisch, Gouda, Sauerteigbrötchen. Dinner: Milbona Schlagsahne, Heißer Kakao , Speiseeis. more...
|
Losing 1.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kiloelfe's Weight History
|