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kelingoreng
Journal
26 Oct 19
kelingoreng's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
59.5 kg
Lost so far:
3.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
918 kcal
Fat: 37.26g | Prot: 34.10g | Carbs: 110.91g.
Lunch:
Gado Gado.
Dinner:
Kin Bulgarian Style Yogurt Original, Okonomiyaki, Kit Kat Coklat.
more...
1699 kcal
Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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kelingoreng's Weight History
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