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my jurnal diet 💕
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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895 kcal
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Fat: 35.85g | Prot: 50.13g | Carbs: 100.78g.
Breakfast: Kraft Cheddar Cheese, Mangga, Selai Kacang, Roti Gandum. Lunch: Sambal Goreng, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Nasi Merah, Telur Orak-Arik. more...
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steady weight
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aiiudwifebrian's Weight History
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