Weigh In record (no journal entry) for 26 October 2019
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67.9 kg
Lost so far: 48.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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836 kcal
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Fat: 38.18g | Prot: 59.65g | Carbs: 63.21g.
Breakfast: Сыр Маасдам, Котлета Куриная, Вареное Яйцо. Lunch: Говяжья Котлета на Пару, Гречка Отварная, Огурец. Dinner: Пятерочка Яблоко Сезонное , Помидоры, Печень Говяжья. more...
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Losing 2.1 kg a Week
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@Ksyusha's Weight History
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