Weigh In record (no journal entry) for 26 October 2019
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1573 kcal
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Fat: 51.88g | Prot: 92.99g | Carbs: 190.55g.
Breakfast: Garden Of Life Certified Grass Fed Whey Protein Isolate Vanilla, Mela, Sojasun Soya Drink Natural, Myprotein Burro di Arachidi Crunchy, I Tesori Del Forno Fiocchi di Avena, Bionova Kefir Bio. Lunch: Latte, Mela, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Grano Saraceno, Cavolo Nero. Dinner: Solidal Coop Cioccolato Fondente Extra Cacao 70%, Carote, Barbabietole, Frittelle di Patate, Cavolfiore Cotto (senza Aggiunta di Grassi in Cottura), Pane Comune, Mauri Crescenza di Capra, Bionova Kefir Bio. Snacks/Other: Bite Star Barretta, Prime Zapekanka Light. more...
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Losing 0.7 kg a Week
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