Weigh In record (no journal entry) for 26 October 2019
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66.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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967 kcal
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Fat: 45.46g | Prot: 80.77g | Carbs: 59.48g.
Breakfast: Савушкин Теос Йогурт Греческий 5%, Запеканка творожная на манке. Lunch: Каша Рисовая, Жареная или Запеченная Куриная Грудка. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Ameli6110's Weight History
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