Weigh In record (no journal entry) for 26 October 2019
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81.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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2358 kcal
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Fat: 95.50g | Prot: 87.55g | Carbs: 281.87g.
Lunch: CSR White Sugar, Coles Lite Milk, Weet-Bix Weet-Bix. Dinner: Water , Cottee's Ice Magic, Bulla Ice Cream, Meat and Vegetable Pizza . Snacks/Other: Lindt Milk White or Dark Ball. more...
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2983 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Hanging Laundry - 1 hour, Reading - 7 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Losing 3.0 kg a Week
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purple dogs's Weight History
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