Weigh In record (no journal entry) for 26 October 2019
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82.7 kg
Lost so far: 28.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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943 kcal
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Fat: 56.02g | Prot: 55.14g | Carbs: 70.69g.
Breakfast: 香蕉. Lunch: 生菜, 煎雞蛋, 花生醬, 烤豬里肉, 全家 奶油丹麥吐司. Dinner: 水餃. Snacks/Other: Costco 烤雞大腿. more...
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Losing 2.1 kg a Week
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amnosjunm's Weight History
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