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semoga sllu bsa konsisten day 5
......turun perlahaa2..menuju bb ideal 48kg...
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51 kg
Lost so far: 24 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1241 kcal
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Fat: 47.19g | Prot: 59.59g | Carbs: 163.96g.
Breakfast: Kangkung, Bawang Merah, Jeruk, Pepaya, Alpukat. Lunch: Telur, Ikan Tongkol. Dinner: Kacang Tanah, Telur, Pisang, Quaker Instant Oatmeal. Snacks/Other: Apel (tanpa Kulit). more...
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Losing 2.1 kg a Week
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