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Gegara makan kerupuk 2 biji
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67.2 kg
Lost so far: 10.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1007 kcal
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Fat: 28.63g | Prot: 76.20g | Carbs: 123.83g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife F1 Nutritional Shake Mix. Lunch: Onions , Herbalife Herbal Concentrat, Brown Rice, Steamed or Poached Salmon, Iceberg Lettuce (Includes Crisphead Types) , Coconut Oil, Cooked Fish. Dinner: Herbalife Herbal Aloe Concentrate, Regular Tofu (with Calcium Sulfate) , Mango, Watermelon Juice, Kale . more...
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2874 kcal
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Exercise:
Reading - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Teaching - 1 hour, Standing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Apple Health - 19 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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mrsSupra's Weight History
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