Weigh In record (no journal entry) for 26 October 2019
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64.5 kg
Lost so far: 5.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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698 kcal
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Fat: 25.01g | Prot: 82.55g | Carbs: 38.18g.
Lunch: Alfamart Ikan Pindang, Tumis Kangkung, Semangka. Dinner: Alfamart Ikan Pindang, Semangka. more...
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Losing 1.3 kg a Week
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Erdinaayu's Weight History
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