Weigh In record (no journal entry) for 25 October 2019
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68.0 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1912 kcal
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Fat: 36.45g | Prot: 34.99g | Carbs: 365.38g.
Breakfast: Ricola Cough Drop, Nature Made Multi Prenatal, Wal-Mart Mini Cupcakes, Wildway Grain-Free Granola Apple Cinnamon. Lunch: Water , Pepsi Diet Pepsi (Can), Roll (Home Recipe or Bakery), Manhattan Clam Chowder. Dinner: Burger King Mozzarella Sticks, Burger King French Fries (Value), Burger King Cheesy Tots Potatoes (12 Pieces). Snacks/Other: Jolt Energy Drink, Granulated Sugar, Water (Bottled), Nestle Natural Bliss Almond Milk Creamer, Coffee (Brewed From Grounds), Water. more...
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2965 kcal
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Exercise:
Shopping - 10 minutes, Washing Dishes - 4 minutes, Desk Work - 36 minutes, Working - 13 hours and 37 minutes, Standing - 7 minutes, Apple Health - 1 minute, Sleeping - 6 hours and 4 minutes, Sitting - 4 minutes, Cooking - 5 minutes, Watching TV/Computer - 7 minutes, Housework - 1 hour and 48 minutes, Driving - 1 hour and 13 minutes, Walking (slow) - 2/mph - 4 minutes. more...
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Gaining 0.2 kg a Week
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Mickey Evans's Weight History
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