Weigh In record (no journal entry) for 25 October 2019
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91.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1787 kcal
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Fat: 63.39g | Prot: 92.86g | Carbs: 213.34g.
Breakfast: Delichicks Mortadela de Pollo , Queso Natural, Doña Paisa Arepa Extra Delgada, Colcafé Colcafe Todo en 1 Light, Mandarinas. Lunch: Sancocho, Yuca Cocida (Yuca Blanca), Sudado de Carne de Res, Arroz Blanco. Dinner: Zenú Mortadela de Pollo, Colcafé Colcafe Todo en 1 Light, Doña Paisa Arepa Extra Delgada, Sardinas en Salsa de Tomate. Snacks/Other: Manzana Verde. more...
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Losing 0.2 kg a Week
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Fernando Devia's Weight History
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