Weigh In record (no journal entry) for 26 October 2019
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72 kg
Lost so far: 9 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2019:
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1002 kcal
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Fat: 47.49g | Prot: 36.63g | Carbs: 109.87g.
Breakfast: Rempeyek, Nasi Putih, Bimoli Minyak Goreng, Jengkol, Tempe Goreng, Sambal Goreng. Lunch: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Tempe Goreng, Jengkol, Sambal Goreng, Nasi Putih. Snacks/Other: Bimoli Minyak Goreng, Makaroni. more...
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2069 kcal
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Exercise:
Hanging Laundry - 30 minutes, Motorbike Riding - 5 minutes, Studying - 3 hours, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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diet1234*'s Weight History
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