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nasihahfk95
Journal
26 Oct 19
nasihahfk95's Journal, 26 Oct 19
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Weigh In record (no journal entry) for 26 October 2019
69 kg
Lost so far:
11 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2019:
175 kcal
Fat: 6.57g | Prot: 14.86g | Carbs: 12.38g.
Breakfast:
Despar Muesli alla Frutta .
Lunch:
Ta Tung Spaghetti di Soia con Verdure della Signora Kav Ly.
Dinner:
Prosciutto, Clever Mozzarella, Salsa, Roasted Chicken Roll.
more...
2007 kcal
Exercise:
High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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nasihahfk95's Weight History
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