Paolo.pazzo's Journal, 25 Oct 19

Paolo.pazzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 October 2019

75 kg Lost so far: 3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 October 2019:

869 kcal

Fat: 23.16g | Prot: 42.39g | Carbs: 79.35g. Breakfast: Caffè (dalla Moca). Dinner: Franziskaner Weissbier, Pane Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Lidl Hamburger. more...

2446 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 41 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo.pazzo's Weight History

View Complete History

Paolo.pazzo's Journal, 25 Oct 19

Submit a Comment

Paolo.pazzo's Weight History