Weigh In record (no journal entry) for 25 October 2019
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1737 kcal
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Fat: 46.17g | Prot: 68.18g | Carbs: 273.14g.
Breakfast: Budino di Riso, Kellogg's Coco Pops Palline, Latte Scremato, Caffè (Espresso). Lunch: Susine, Clementine, Salsiccia di Maiale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Comune, Barilla Pasta. Dinner: Castagne Arrosto, Mulino Bianco Pan di Stelle Crema, Buondì Buondì, Pane alle Noci, Latte Scremato. more...
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1933 kcal
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Exercise:
Sitting - 5 minutes, Watching TV/Computer - 2 hours and 40 minutes, Desk Work - 6 hours, Standing - 2 hours and 25 minutes, Reading - 37 minutes, Sleeping - 8 hours and 20 minutes, Resting - 2 hours and 49 minutes, Driving - 1 hour and 4 minutes. more...
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Gaining 2.1 kg a Week
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