Weigh In record (no journal entry) for 25 October 2019
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75.7 kg
Lost so far: 2.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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938 kcal
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Fat: 33.48g | Prot: 43.70g | Carbs: 112.44g.
Breakfast: بيضة مسلوقة, خبز, فول مدمس. Lunch: خبز, البيض المقلي. more...
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Losing 1.1 kg a Week
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Ahmed Abd Elaziz's Weight History
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