|
晚上 84.4
|
84.1 kg
Lost so far: 8.6 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2019:
|
1045 kcal
|
Fat: 46.73g | Prot: 45.09g | Carbs: 125.67g.
Breakfast: 玉米濃湯, 早安美芝城 鮪魚蛋餅. Lunch: 炒青椒, 炒土豆絲, 米血糕, 炒青菜, 豬排（烤製或烘焙）, 甜不辣. Dinner: 蛋糕, 花椰菜, 炒青菜, 全聯 銅鑼燒. more...
|
|
2865 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Gym - 1 hour and 30 minutes, Sleeping - 5 hours and 30 minutes, Stairs (Climbing Stairs) - 15 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|