Weigh In record (no journal entry) for 25 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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1447 kcal
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Fat: 53.23g | Prot: 68.10g | Carbs: 166.18g.
Lunch: Outback Legumes Ao Vapor, Arroz Branco (Cozido), The Fifties Filet Mignon. Snacks/Other: Nestlé Kit Kat White, Nestlé Kit Kat, Mega Matte Açaí. more...
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Gaining 5.6 kg a Week
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jhonatas's Weight History
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