Weigh In record (no journal entry) for 25 October 2019
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100.5 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2019:
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760 kcal
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Fat: 19.49g | Prot: 44.82g | Carbs: 100.95g.
Breakfast: Домик в деревне Молоко 2,5%, Гречка Отварная. Lunch: Мясо Индейки (Вареное, Жареное), Barilla Fusilli N.98. Snacks/Other: Epica Йогурт Ананас. more...
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Gaining 0.2 kg a Week
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